Meg DeSalvo Fit, LLC.
The Shift Method
The custom coaching experience you’ve been looking for that will teach you how to navigate every season of life so that you never feel the overwhelm that causes you to put your health and fitness habits on the back burner again.
In 3 months, I am going to give you the step-by-step customized action plan that will take you from overwhelm and inconsistency, and give you the micro steps that will create a simple and realistic health and fitness routine in your daily life.
You will learn how to shift and keep your health and fitness routine a priority so you can move through life without putting your health and fitness on the back burner when you begin to feel overwhelmed.
Does this sound like you?
- Your go to workout style has always been all in or bust so the second life gets busy, you are out!
- You know what you need to do, but you don’t know how to make it work especially with a busy schedule.
- You struggled to stay consistent with any program because you didn’t see instant results.
- The excuses that you are making are creating overwhelm and keeping you from taking consistent action.
- Deep down you know that you won’t get results without accountability
How would it feel 3 months from now if you were able to let go over the overwhelm, take complete control of your health and fitness and find lasting solutions that work for you in any season of life?
In the SHIFT METHOD we will be...
Custom Workout Plan
Weekly progressive workout routine tailored to your specific needs in my fitness training app.
Whether you are starting from zero to more consistent workouts we start where you are at.
30 MINUTE WEEKLY CALL
The freedom to choose from extra accountable movement or the coaching call you need in order to move through any overwhelm you are experiencing.
CUSTOM HABIT TRACKING
We will identify habits that are most beneficial for you as an individual and build consistent action around them to see results.
You will have me every step of the way as well as an easy habit tracking system within my fitness training app.
LET ME ASK YOU THIS...
How many times have you let an unexpected situation in life derail your health and fitness routine?
This is EXACTLY what I teach my clients how to navigate so you don’t feel overwhelmed and do nothing. Instead we shift and put you right back into being in control before your health and fitness goes on the back burner.
Here’s what clients are saying...
“I've been working with Meghan for years! Throughout all the life transitions that are an inevitable part of life, Meghan has always been a constant. She learns what is most helpful, figures out when you need a push, and when you need patience. “
- Jess L.
“COMMITTED. In one word, this explains Meghan and her approach to you and your overall health goals. I have never had a trainer who has taken more time and patience with me and my flakiness to expect more, even if it is 1% more). She works within. your schedule and makes a workout plan that fits your needs! Highly recommend.”
- Sharon P.
“I have worked with Meghan for almost 10 years now. Thanks to her support and knowledge, I have kept active through the ups and downs of those years. Meghan has a steady and compassionate attitude and so many useful tips. She has helped me develop better self-care habits over the years so that I can stay consistent even while life happens. I wholeheartedly endorse her as a wellness coach!”
- Tracy F.
“I’ve worked with Meg since I was pregnant - over four years! - and I’ve gained so much physical and mental strength since then. She’s a great coach for reminding me that it’s not always a linear path, and she’ll always be there to cheer me on when I need some extra encouragement to prioritize my health.”
- Rachel U.
If you no longer want to be the passenger in your life, now is the time to take action.
Life is going to continue to pass by and you can sit here and watch it or make the choice to do something different.